常識大整理

這不知花了多少時間和心血, 真的精彩! 能夠分享是一種福氣!...

在日常生活中，出人意表的事情常八九。年紀大了﹐身體毛病接踵而來。增加醫學常識﹐對己對人都有幫助。在緊急情況下﹐這些常識說不定幫你救了您或你的家人、親戚、朋友、同事的一命。 以下彙集有識人仕所提供的資料﹐以助參考。

1. <http://www.philcheung.com/Health/RWO.htm> 洋蔥浸紅酒
Red wine & onion
2. <http://www.philcheung.com/Health/HAS.htm> 自己CPR的方法
The beat goes on
3. <http://www.philcheung.com/Health/HSS.htm> 心臟病發﹑中風前兆
Heart attack, stroke warning signs
4. <http://www.philcheung.com/Health/STR.htm> 中風辨認常識
Stroke identification
5. <http://www.philcheung.com/Health/SHM.htm> 聖心減肥良方
S.H.M. Diet program
6. <http://www.philcheung.com/Health/10N.htm> 十大營養食品
Top 10 Nutritious Food
7. <http://www.philcheung.com/Health/BBS.htm> 治口臭食療方
Bad Breath Remedy
8. <http://www.philcheung.com/Health/GV.htm> 豬腳薑醋製法
Pig's feet with ginger, vinegar
9. <http://www.philcheung.com/Health/HBDD.htm> 清心養血之良食
Healthy Food for Heart & Blood
10. <http://www.philcheung.com/Health/SHSL.htm> 珩記祖傳祕方鹹檸檬
Salted Lemon Tea
11. <http://www.philcheung.com/Health/hayfever.htm> 鼻敏感效湯
Hay fever remedial soup
12. <http://www.philcheung.com/Health/WGFY.htm> 果菜療能一覽表
What's Good For You
13. <http://www.philcheung.com/Health/WGFX.htm> 療能食物對照表
Cross-reference List
14. <http://www.philcheung.com/Health/CINN1.htm> 肉桂之天然食療
Cinnamon's Health Benefits
15. <http://www.philcheung.com/Health/CRAN.htm> 小紅苺防尿道膀胱炎
Cranberry's Health Benefits

16. <http://www.philcheung.com/Health/HDRY.htm> 欥風筒的妙用
The Amazing Blow Dryer
17. <http://www.philcheung.com/Health/CINH.htm> 蜂蜜加肉桂粉的神奇
Honey plus Cinnamon
18. <http://www.philcheung.com/Health/LMNA.htm> 沒事多喝檸檬水
Ice Lemonade
19. <http://www.philcheung.com/Health/AMAH.htm> 人過中年不悲哀
Life after Middle Age
20. <http://www.philcheung.com/Health/Food_files/frame.htm> 醫生之食療介紹

Food values from doctors

21. <http://www.philcheung.com/Health/HAET.htm> 心肌梗塞急救法
Myocardial infarction first aid
22. <http://www.philcheung.com/Health/WOLF.htm> 枸杞消除疲勞
Chinese wolfberries for relaxation
23. <http://www.philcheung.com/Health/JUJU.htm> 紅棗保肝補氣
Jujubes-Chinese red dates
24. <http://www.philcheung.com/Health/DIAB.htm> 遠離糖尿病不難
Diabetes Mellitus Discussion
25. <http://www.philcheung.com/Health/TIME.htm> 健康身心之最佳時間
Right Timing
26. <http://www.philcheung.com/Health/JUNF.htm> 世衛評選的最佳食品
The Healthy Food
27. <http://www.philcheung.com/Health/JUNK.htm> 十大垃圾食物
The Top 10 Junk Food
28. <http://www.philcheung.com/Health/GARC.htm> 蒜頭蒸飯, 老薑蜜糖
Garlic, ginger, honey on rice
29. <http://www.philcheung.com/Health/ALZH.htm> 沒有阿茲海默的世界
Alzheimer Prevention
30. <http://www.philcheung.com/Health/MOVM.htm> 練太極可抗疫
Tai Chi stops shingles

31. <http://www.philcheung.com/Health/WWAM.htm> 飯後熱飲
Drink warm after meals
32. <http://www.philcheung.com/Health/ALGY.htm> 食物防春季過敏
Ready for the allergy season
33. <http://www.philcheung.com/Health/banana.htm> 香蕉的神奇 (a)

<http://www.philcheung.com/Health/BANATNF.htm> 熟香蕉抗癌

The Amazing Bananas
34. <http://www.philcheung.com/Health/CDDS.htm> 慢性腸炎克隆氏病 New
What is Crohn's Disease?
35. <http://www.philcheung.com/Health/EXCR.htm> 十大助排毒之食品
Excellent Toxin Removal Food
36. <http://www.philcheung.com/Health/INTEST_1.htm> 腸道照顧好, 百病不來找

Intestines Health

37. <http://www.philcheung.com/Health/INTEST_2.htm> 腸道簡易運動
The Exercise for Intestines
38. <http://www.philcheung.com/Health/LLTA.htm> 延年益壽十則
(The Recipes for Living Longer)
39. <http://www.philcheung.com/Health/SWET.htm> 排汗和排尿的差別 Updated
Sweat, no sweat
40. <http://www.philcheung.com/Health/SASP.htm> 補健清湯 (排毒,通血)
Soup to lower cholesterol

41. 謄固醇的常識(Cholesterol)
a) American Heart Association

<http://www.americanheart.org/presenter.jhtml?identifier=4500>

b) Harvard School of Public Health
<http://www.hsph.harvard.edu/nutritionsource/fats.html>
c) <http://www.philcheung.com/Health/CLTS.htm> 降謄固醇療方二例

42. <http://www.philcheung.com/Health/ESEJ.htm> 林燕妮治老花妙方
The Eyesight Enhanclng Juice
43. <http://www.philcheung.com/Health/SLPL.htm> 治失眠良方
How To Sleep Fast
44. <http://www.philcheung.com/Health/FFCR.htm> 五大防癌水果
Fruits Prevent/Fight Cancers

45. <http://www.philcheung.com/Health/OSFR.htm> 慎食非季節性水果
Beware of off season fruits
46. <http://www.philcheung.com/Health/WFRS.htm> 清洗蔬果勿用鹽
Don't Wash Fruits With Salt
47. <http://www.philcheung.com/Health/SLSK.htm> 少林十巧手 [手部運動]
(Hand Exercise for Health)
48. <http://www.philcheung.com/Health/MDFD.htm> 食 療 歌
(Healthy Food Poem)
49. <http://www.philcheung.com/Health/GMFR.htm> 羅漢果的食療功效
(Grosvener Momordica Fruit)
50. <http://www.philcheung.com/Health/FRRL.htm> 游離基是什麼﹖
What are Free Radicals Updated
51. <http://www.philcheung.com/Health/SO1L.htm> 金雞獨立養生法
Stand on one leg [English]

<http://www.philcheung.com/Health/SO1L_e.htm>

New

52. <http://www.philcheung.com/Health/QG18.htm> 氣功按摩十八法
(Body Massaging Qigong)
53. <http://www.philcheung.com/Health/FVEC.htm> 多吃疏果能防癌嗎﹖
(Fruits/veggies Effect Cancers?)
54. <http://www.youtube.com/watch?v=w5QNywbbQvE> 中風急救.黃金一小時
(東華三院 MaBelle 合辦節目)
55. <http://www.philcheung.com/Health/KNEE.htm> 簡易膝蓋保健 Updated
The simple knee maintenance
56. <http://www.philcheung.com/Health/14PL.htm> 十四個徵兆預示長壽
Signs that predict longivity
57. <http://www.philcheung.com/Health/BVCG.htm> 心血管淤塞救命良方
Black fungus dredges blood vessels
58. <http://www.philcheung.com/Health/HPTS.htm> 肝炎養生保健之道
Hepatitis - what to watch out for
59. <http://www.philcheung.com/Health/FLUJ.htm> 抗新流感漢方蔬果汁
(Herbalist's Juices for Influenza)

60. <http://www.philcheung.com/Health/POTJ.htm> 馬鈴薯鮮汁療法
(The Amazing Potato Juice)
61. <http://www.philcheung.com/Health/FART.htm> 打嗝放屁去濁氣
Burping/Farting Is Healthy
62. <http://www.philcheung.com/Health/LAUG.htm> 每天大笑不會老
Laugh to keep healthy - New
63. <http://www.philcheung.com/Health/TRVL.htm> 生活常識小秘密
Little secrets in daily life - New
64. <http://www.philcheung.com/Health/RSHI.htm> 靈芝治「未病」
(Lingzhi's [Ganoderma] effects)
65. <http://www.philcheung.com/Health/VGER.htm> 素食不正確更糟
(Vegetarian's Mistakes)
66. <http://www.philcheung.com/Health/MYBS.htm> 增強記憶力食物 Upd
Top 10 Memory Boosters
67. <http://www.philcheung.com/Health/CHSN.htm> 栗子是[腎之果]
Chestnuts good for elders
68. <http://www.philcheung.com/Health/DBDT.htm> 糖尿病飲食和食療
(Diabetes helpful diets)
69. <http://www.philcheung.com/Health/RANK.htm> 熱門健康食物排行
Healthy Food Ranking New
70. <http://www.philcheung.com/Health/SUGR.htm> 過量糖份危害健康

Sugar can ruin your health

71. <http://www.philcheung.com/Health/PSLP.htm> 睡眠的正確姿勢

Proper Sleeping Position

72. <http://www.philcheung.com/Health/STRS.htm> 減壓運動最好
Exercise to relieve stress
73. <http://www.philcheung.com/Health/JFRA.htm> 改觀的不良食物
(Junk Food Re-assesment)
74. <http://www.philcheung.com/Health/EFF1.htm> 快餐店膳食選擇
Choosing Fast Food

75. <http://www.philcheung.com/Health/VFCR.htm> 20 種抑癌的蔬菜
Best anti-cancer vegetables
76. <http://www.philcheung.com/Health/BUBT.htm> 珍珠奶茶健康隱患
Health risks of bubble tea
77. <http://www.philcheung.com/Health/GLLL.htm> 如何維護腸道健康
Intestines Health Care
78. <http://www.philcheung.com/Health/5GWW.htm> 五杯熱水完全排毒
Drink hot water to detoxify
79. <http://www.philcheung.com/Health/HA_SCE.htm> 心肌梗塞小提要
Myocardial infarction tips
80. <http://www.philcheung.com/Health/IGNS.htm> 被忽略的癌症狀
Ignored cancer symptoms
81. <http://www.philcheung.com/Health/FASM_pps.htm> 藥補不如食補
Food as medicine
82. <http://www.philcheung.com/Health/PIGT.htm> 醋豬腳護顏補身
Trotters rich in collagen
83. <http://www.philcheung.com/Health/YGAG.htm> 保青春﹑防蒼老
Keep young or keep aging
84. <http://www.philcheung.com/Health/WSFD.htm> 暴殮營養之天物
Wasted Treasures of Food
85. <http://www.philcheung.com/Health/KDRR.htm> 避免洗腎的秘方
A dialysis patient's story -
86. <http://www.philcheung.com/Health/HHRM.htm> 日用品治療用途
Useful Household Items
87. <http://www.philcheung.com/Health/YAMB.htm> 烤蕃薯具強藥效
(Baked sweet potatoes)
88. <http://www.philcheung.com/Health/8LLF.htm> 平穩降血脂食物
8 Lipid-lowering foods
89. <http://www.philcheung.com/Health/10LF.htm> 專家推薦長壽食品
Top 10 food for longivity

90. <http://www.philcheung.com/Health/HSTK.htm> 夏天運動提防中暑
Beware of Heat Stroke
91. <http://www.philcheung.com/Health/SGCT.htm> 食物之糖份含量
Food sugar content
92. <http://www.philcheung.com/Health/RDSH.htm> 白蘿蔔食療功效
Radish's Health Benefit
93. <http://www.philcheung.com/Health/3L1H.htm> 3低1高的健康飲食
The 3L 1H healthy diet
94. <http://www.philcheung.com/Health/PCCS.htm> 使癌細胞多休眠
Make cancer cells sleep
95. <http://www.philcheung.com/Health/90LP.htm> 人生哲學50課
The 50 Life Lessons
96. <http://www.philcheung.com/Health/CMVF.htm> 老中醫點評水果
Herbalists' view on fruits
97. <http://www.philcheung.com/Health/8FEF.htm> 有助減肥的良食
Foods help cutting fats
98. <http://www.philcheung.com/Health/KSLP.htm> 睡覺的訣竅
The Knowledge of Sleeping
99. <http://www.philcheung.com/Health/BRDH.htm> 有損大腦的陋習
Brain Damaging Habbits
100. <http://www.philcheung.com/Health/LVDH.htm> 損肝的主要原因
Liver damage causes
101. <http://www.philcheung.com/Health/5CCF.htm> 五大致癌的食物
Top 5 cancer-causing foods
102. <http://www.philcheung.com/Health/GING.htm> 薑的好處多得很
The Benefits of Ginger
103. <http://www.philcheung.com/Health/STRF_e.htm> 楊桃可毒害腎病人
Star Fruit Can Be Poisonous
104. <http://www.philcheung.com/Health/5KGT.htm> 五樣好東西 New
Five Good Things

105. <http://www.philcheung.com/Health/BONE_pps.htm> 常見的骨痛常識 New
Common bone problems
106. <http://www.philcheung.com/Health/CRVG.htm> 三大抗骨鬆高手 New

Calcium rich vegetables

107. <http://www.philcheung.com/Health/BLSS_pps.htm> 美麗人生的秘訣 New
The best is yet to come
108. <http://www.philcheung.com/Health/GNMR.htm> 金針菇的抗癌作用 New
The use of golden mushroom
109. <http://www.philcheung.com/Health/SPUR.htm> 骨刺不吃藥能治好 New
Simple appoach for bone spurs

文章來自網路